It is very necessary for our better physical and mental health to eat the best balanced diets.If you want to make your physical health better along with a smart brain capable of doing multi-action without any difficulty,follow the following eating habits-
1.Starchy food-Potatoes,pasta,cereals,rice,bread,couscous and so on.
2.Eating upto 6 gm of salt per day.especially for adult and children over 11.
3.Use less saturated sugar and fat.
4,Eat two times fishes for one week.
5.Good and green fruits and vegetables, almost 4 to 5 per day.
6.Protein-Pulses,egg,meat,nuts,fish,poultry meat etc.
7.Milk and milk products(calcium,protein....)-Cheese,curd,milk shake,creamy food etc.
8.Drinking 12 glass of water per day.
9.Also eat turnip,salmon,olive oil,avocados,blue berries,broccoli,egg yolk,,walnut,turmeric,rosemary,green leafy vegetables,dark chocolate,coconut oil,celery,bone broth,beet etc.
Tarbej Ansari
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