Food is our basic need.We need a lot of varieties of food including vegetarian and non-vegetarian food.Somehow some foods play a major role in our health while some are meant only for taste and provide us low nutrition.
The type of foods only used for taste and remove our hunger temporarily which do not give us more nutrition are called junk food,like-chomming, pizza, burgor, patriz etc.
Also some foods are easily and quickly available for us which belong to the same category,not giving more nutrition are called snakes ,like-chips,biscuits,aalu chop,singhara etc.
We are familiar with non-vegetarian food.It is not only tasty but also provide us major nutrients,like-protein,fat,carbohydrates and so on.Such examples are chicken,beef,mutton,egg......
Now the best foods we can go for are vegetarian foods,mostly green vegetables and fruits.One can find that the vegetarian foods are not always tasty,but they are the best foods for us.An experiment shows that vegetarian foods are rich in minerals,carbohydrates,protein,roughage etc.
It is also a good source of balanced diet which provides us the neccessary nutritions required for our body growth and develpment of our brain.
"So,what are you waiting for ,go green and greenify our environment."
Tarbej Ansari
The type of foods only used for taste and remove our hunger temporarily which do not give us more nutrition are called junk food,like-chomming, pizza, burgor, patriz etc.
Also some foods are easily and quickly available for us which belong to the same category,not giving more nutrition are called snakes ,like-chips,biscuits,aalu chop,singhara etc.
We are familiar with non-vegetarian food.It is not only tasty but also provide us major nutrients,like-protein,fat,carbohydrates and so on.Such examples are chicken,beef,mutton,egg......
Now the best foods we can go for are vegetarian foods,mostly green vegetables and fruits.One can find that the vegetarian foods are not always tasty,but they are the best foods for us.An experiment shows that vegetarian foods are rich in minerals,carbohydrates,protein,roughage etc.
It is also a good source of balanced diet which provides us the neccessary nutritions required for our body growth and develpment of our brain.
"So,what are you waiting for ,go green and greenify our environment."
Tarbej Ansari
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